Hi, I'm Anna-Maya and glad you stopped by!
Knowing what you want, the mind is where every journey begins.
It shapes how we see the world, how we respond to life,
and how we choose our next step.
I know it sounds easy, yet it requires intention.
And intention grows one choice at a time.
I can say that with ease now, but there was a time when I felt lost and unsure.
What I learned is that not knowing is often the beginning of something new.
You don’t have to accept everything you have been told—about the limits of being human, or even about your own limits.
When you begin to change your intent/ words, your thoughts, and your emotions, something begins to shift.
You start to rediscover your natural ability to attract what truly matters to you and create the life you want to live.
I know this may sound simple.
And I also know—it isn’t.
It took me time to trust the process.
Time to practice.
Time to believe that clarity, intention, and the words we speak truly matter.
Yet when I did, the results spoke for themselves.
My husband, our home, our friendships, our lifestyle, my wellness—and so much more—came from consciously changing my words, my mindset, my habits, and the choices I made each day.
It did not happen overnight.
It happened step by step, one intentional choice at a time.
Are you ready to give it a chance?
An Australian hospice nurse, Bronnie Ware, spent years listening to the regrets of people at the end of their lives.
She eventually gathered these reflections in her internationally bestselling book, The Top Five Regrets of the Dying.
After hearing hundreds of stories, one regret stood out above all others.
And the number one regret was simply this:
“I wish I’d had the courage to live a life true to myself, not the life others expected of me.”
Habits — Small Choices with lasting Results
Habits are small actions repeated over time that produce lasting results.
Some habits support us.
Some quietly work against us.
Think about something as simple as brushing your teeth. Dentists recommend brushing after meals because it helps keep our breath fresh and our teeth healthy. This one small daily habit can mean fewer dental problems over the years.
The opposite is just as true. Neglecting our teeth regularly eventually shows its effects.
Brushing our teeth is an obvious habit we learn as children.
But what about the many habits we aren't even aware of—especially those involving our thoughts, words, emotions, and beliefs?
Science tells us that our brain and body develop powerful automatic patterns. These patterns help us perform everyday tasks without having to think about them. When those habits are positive, they encourage confidence, better health, stronger relationships, and greater success.
But habits that quietly repeat messages like "I can't," "I'm not good enough," or "That will never work" can also become automatic.
Without realizing it, they can limit the life we are capable of creating.
The wonderful news is that habits can be changed.
One small choice, repeated consistently, can lead to remarkable changes over time.
✨ Are you ready to discover some new habits that truly support you?
I invite you to join me on a journey of discovering simple, practical habits that can help you create greater health, happiness, confidence, and purpose—one intentional choice at a time.
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How I Came to Share About Intent, Habits, and Natural Wellness
People often ask me how I became so passionate about teaching Intent, healthy habits, and natural wellness.
My journey began long before I knew it.
My mother was an intensive care nurse in Switzerland. Every day she witnessed the effects of illness and suffering. Because of what she saw, she was determined to do everything she could to help our family stay healthy.
She grew a large garden, prepared wholesome meals, and taught us the importance of caring for our bodies naturally. As a child, I wasn't always grateful for the many chores she gave me in that garden. Looking back today, I realize she was giving me one of life's greatest gifts—a healthy foundation.
One of my favorite childhood memories is of the little bottles with wonderful aromas that my mother brought home from the pharmacy. Our family doctor recommended these natural plant extracts for many everyday needs. Their beautiful scents fascinated me, and years later, while studying chemistry and biochemistry, I gained an even deeper appreciation for what nature provides.
When I moved to America in 1979, I missed many of the natural products that had been part of everyday life in Switzerland. Aromatherapy existed here, but I couldn't find the pure, potent essential oils I remembered growing up with.
Then, in 1989, everything changed.
I met Gary Young, a man with an extraordinary vision. He traveled throughout the world learning traditional growing and distillation methods and researching essential oils at universities and with experienced farmers. His passion for purity and quality inspired me.
Through his encouragement, I began sharing these remarkable oils and the wellness products developed from them. But something even greater happened.
I discovered my purpose.
Over the years, I also realized that true wellness is about much more than what we put on or in our bodies. Our intent, our words, our thoughts, our emotions, and our daily habits all work together to shape the lives we experience.
That is why I now love helping others discover simple, natural ways to improve their health, their mindset, and their future.
It has been one of the greatest blessings of my life.
Together
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EMPOWER
